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	<title>Comments on: Boxing Tips : How to Build Punching Power</title>
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	<link>http://civvo.com/filmmaking/index.php/archives/338</link>
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		<title>By: Boxinglad123</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2457</link>
		<dc:creator>Boxinglad123</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2457</guid>
		<description>I didn&#039;t think they did but Tyson was an animal</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t think they did but Tyson was an animal</p>
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		<title>By: vibit7</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2458</link>
		<dc:creator>vibit7</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2458</guid>
		<description>@Boxinglad123 

Wow... 350 lbs.  I didn&#039;t know they made heavy bags that heavy.</description>
		<content:encoded><![CDATA[<p>@Boxinglad123 </p>
<p>Wow&#8230; 350 lbs.  I didn&#8217;t know they made heavy bags that heavy.</p>
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		<title>By: peezy112</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2459</link>
		<dc:creator>peezy112</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2459</guid>
		<description>I need some advice, everyone pls check out my heavy bag vids and gimme some input, thanks!</description>
		<content:encoded><![CDATA[<p>I need some advice, everyone pls check out my heavy bag vids and gimme some input, thanks!</p>
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		<title>By: 3thevoice3</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2460</link>
		<dc:creator>3thevoice3</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2460</guid>
		<description>there are lot of different schools. In my opinion you should not pivot with the front leg while punching with any shot - for example throwing left hook - you should press your weight on the back leg, and then you got more power - and you wont get out of balance</description>
		<content:encoded><![CDATA[<p>there are lot of different schools. In my opinion you should not pivot with the front leg while punching with any shot &#8211; for example throwing left hook &#8211; you should press your weight on the back leg, and then you got more power &#8211; and you wont get out of balance</p>
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		<title>By: Nocturno101</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2461</link>
		<dc:creator>Nocturno101</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2461</guid>
		<description>He forgot to mention this, but a punch will have a lot more power when one&#039;s arm is completely extended then if the arm is bent. So when you pivot, make sure to extend your arm all the way for maximum effect.
Apart from that, this video is great. Power comes from the hips and the core.</description>
		<content:encoded><![CDATA[<p>He forgot to mention this, but a punch will have a lot more power when one&#8217;s arm is completely extended then if the arm is bent. So when you pivot, make sure to extend your arm all the way for maximum effect.<br />
Apart from that, this video is great. Power comes from the hips and the core.</p>
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	<item>
		<title>By: KyockLee123</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2462</link>
		<dc:creator>KyockLee123</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2462</guid>
		<description>Amateur. I know what you are saying, but that&#039;s just my opinion.</description>
		<content:encoded><![CDATA[<p>Amateur. I know what you are saying, but that&#8217;s just my opinion.</p>
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	<item>
		<title>By: Boxinglad123</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2463</link>
		<dc:creator>Boxinglad123</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2463</guid>
		<description>Trust me the part that you need is the technique. Some are born with it but it can be crafted. Power does come naturally but it can be built a long way. Do you box?</description>
		<content:encoded><![CDATA[<p>Trust me the part that you need is the technique. Some are born with it but it can be crafted. Power does come naturally but it can be built a long way. Do you box?</p>
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		<title>By: KyockLee123</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2464</link>
		<dc:creator>KyockLee123</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2464</guid>
		<description>As I said, you can build it to a certain extent, but many boxers and boxing announcers say that it a lot of it is inborn.</description>
		<content:encoded><![CDATA[<p>As I said, you can build it to a certain extent, but many boxers and boxing announcers say that it a lot of it is inborn.</p>
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		<title>By: Boxinglad123</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2465</link>
		<dc:creator>Boxinglad123</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2465</guid>
		<description>You can, if you get hte technique right. Then it is just a matter of years of strength training and hitter heavier bags all the time. (Tyson used to get 50lbs heavier bags every six months, working his way up to 300-350lbs)</description>
		<content:encoded><![CDATA[<p>You can, if you get hte technique right. Then it is just a matter of years of strength training and hitter heavier bags all the time. (Tyson used to get 50lbs heavier bags every six months, working his way up to 300-350lbs)</p>
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		<title>By: SpartansQuest</title>
		<link>http://civvo.com/filmmaking/index.php/archives/338/comment-page-1#comment-2466</link>
		<dc:creator>SpartansQuest</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://civvo.com/filmmaking/index.php/archives/338#comment-2466</guid>
		<description>In regards to the size of the fist, I don&#039;t think it really matter from my experience. A smaller fist would simply mean that the power of that punch is now focused in a smaller area. The larger fist would have more surface impact but as far as power, it all depends on the technique. If someone is only going for surface impact, they are missing out on lots of power and penetration of that punch. I have good punching power but my hands are small. It&#039;s all about technique in the end.</description>
		<content:encoded><![CDATA[<p>In regards to the size of the fist, I don&#8217;t think it really matter from my experience. A smaller fist would simply mean that the power of that punch is now focused in a smaller area. The larger fist would have more surface impact but as far as power, it all depends on the technique. If someone is only going for surface impact, they are missing out on lots of power and penetration of that punch. I have good punching power but my hands are small. It&#8217;s all about technique in the end.</p>
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