Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips
24Jan
Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. She has built a successful portfolio of experience in a multitude of television avenues. Filmmaker: Nili Nathan
IT WORKS BUT ITS ALL ABOUT EATING RIGHT
To sum it up for anyone who is trying to remember it all:
1. Lift legs, hold for 10 seconds.
2. Lift legs higher, lower them one at a time. Do 3 sets of ten.
3. Keep legs high, hold for 10 more seconds. Lift head to offer resistance.
4. Legs bent, crunch 50 times.
5. Crunch: 1-2-hold, 1-2-down.
6. Bicycle; opposite shoulder to opposite leg, for 1 minute.
7. Lift legs bent at a 90 degree angle, do twenty more crunches.
@JellyDehli no bueno
c’mon i’m doing it !
Wow that was a month ago.
I haven’t done it
AFTER CHRISTMAS
(this happens every year)
good luck! you can do it belive in yourself!
if you want to burn your fat yes, crunches only build muscle but you wont be able to see those muscles if you dont burn off that fat in your stomach
thats a lie it wont let you eat more
can I sleep with you?
Right I’m gonna try this. WISH ME LUCK PEOPLE
how about cycling along with this..i got a racing bike and hometrainer to come if they are gonna deliver it anytime soon lol
omg u people
running is the best aerobic exercise you could ever do!!
if you want the muscular legs,firm but,tight abs and v-lines.just run,do push ups and sit-ups
have any body tried this ?
did it work ?
This one actually worked for me. And only in 3 days. =D
But I was already sorta flat to begin with, but I ran for 30 mins ever 3 days, then followed it with this video afterwards. Then eat small healthy foods about 6 times a day everyday.
Do this for about a 2 weeks and your guaranteed to see results.
Happy exercising. ^_^
Maybe you’re just more flabby than normal o_o
Do I have to run a mile or anything too?
she is sexy <3
The excercises she is showing us are some of the best ones out there to get you abs. Ofcourse you need to run 1-2 miles everyday to see results. Good luck people!
Subscribe to my channel to see my “ab” workout progress. I’m basically doing these excercises and updaing a new vid weekly. You be the judge on whether it’s working or not!
i’m going to try this and i really hope it wors cuz bikini season’s in and i need to look good in a new bathing suit i bought.
are you doing cardio?..in order for your abs to appear you need to do some serious cardio to get rid of body fat..im doing the same stuff and its insane how my abs look so far..also eat healthy foods i try to everydy now i started drinkin like 3 cups of green tea everyday to help digest my food quicker so do this i bet anything in a month youll see difference of youre whole body from the cardio…
i hopemthis works i have a bikinni party and i need to look hot
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
wow whatever you can see her blubber down where her shirt ends. dont even try it wow….
i do it once in the morning and once at night and ive been doing it for three weeks and NOTHING. RIPPED OFF!
hurts!!!