A good age to start boxing is around eight to 10 years of age, although boxers can’t box professionally until they’re 18 years old. Learn about boxing as an apprenticeship with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is [...]
The best way to improve boxing footwork is through shadow boxing in front of a mirror. Improve footwork in boxing with tips from a boxing coach and trainer in this free instructional video on beginner boxing tips. Expert: Bruce Acuna Contact: www.bruceskoboxing.com Bio: Bruce Acuna is the owner of Bruce’s KO Boxing in Austin, Texas, [...]
In order to build punching power, a boxer needs to work on their pivoting so that they can provide power from the hips. Discover how hip punching can give a boxer more energy with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: [...]
In boxing, it’s important to avoid getting hit and to dodge punches by dropping weight and slipping from side to side. Learn about dodging punches while keeping the hands up with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is [...]
The best way to take a punch in boxing is to condition the body to handle punishment. Find out how to roll with the punches in boxing with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is a former heavyweight [...]
Training for boxing involves practicing jabs, multiple punches and various attack combinations. Practice body shots, hooks and hip rotation with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is a former heavyweight boxer who fought for the title against Lennox [...]
In order to make the knuckles stronger, it’s important to punch correctly by making the knuckles land flush. Discover techniques for conditioning the knuckles for boxing with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is a former heavyweight boxer [...]
Two aspects of punching speed include technique and balance, specifically balance with the feet and punching with the hips. Find out how to do plometric exercises to build punching speed with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is [...]
A boxing workout schedule typically involves a jump rope warm-up, a few rounds in the ring, hitting the pads and rotating back in the ring. Learn about all of the jogging and bike riding that most boxers do with help from a professional boxer in this free video on boxing training. Expert: . Bio: Chris [...]
Correctly tying hand wraps in boxing is a good way to keep the knuckles from getting damaged. Discover the importance of protecting the wrist when tying a hand wrap for boxing with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune [...]
